How I Can Support You
I offer a warm, collaborative environment tailored to help you process life's challenges. Whether you are navigating anxiety, trauma, or depression, my person-centred counselling approach is designed to foster emotional resilience and create lasting personal growth at your own pace.
- One-to-one sessions – Personalized individual support tailored to your unique healing goals.
- Online counselling – Professional, secure, and compassionate care from the comfort of your own home.
- Flexible scheduling – Accessible appointment times designed to easily integrate with your personal rhythm.
Meet Rachel
Our Approach
I blend person-centred principles with integrative techniques to create a safe, supportive environment.
I work with all adults, including students, younger adults and older people. I can help with anxiety, depression, grief, life transitions, trauma, stress, relationship difficulties, neurodiversity, addictions, and those who have experienced domestic abuse and sexual abuse.
Common Questions
What is the counselling process?
We begin with an initial consultation to understand your goals and how we can work together to support your journey toward emotional well-being.
How long are the sessions?
Our sessions typically last 50 minutes. This allows for a deep and focused exploration of your thoughts and experiences in a safe, supportive environment.
Can I attend online sessions?
Absolutely. We offer both in-person and online sessions to accommodate your lifestyle and preferences, ensuring you can access support from wherever you are.
What can I expect from therapy?
Expect a collaborative and empathetic approach. We focus on building your resilience and providing the tools you need to navigate life's challenges with greater ease.